🧪 Nutrition Facts
- Calories 142.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 6.0 mg
- Sodium 485.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pane & Pasta contains 142.0 calories per serving (0.25 cup (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes (65%), Sunflower Oil, Dried Cherry Tomato (15%), Wine Vinegar, Salt, Garlic, Hot Pepper. Acidity Regulator: Citric Acid. Antioxidant: Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pane & Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pane & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 485.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 7.3 mg | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pane & Pasta accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Pane & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Baseball | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pane & Pasta
Is Pane & Pasta good for weight loss?
At 142 calories per quarter cup with minimal protein and carbs, this is calorie-dense due to its high fat content (14g). While it could fit into a weight loss plan in small portions as a condiment or flavor booster, it's not particularly filling on its own.
Is Pane & Pasta heart-healthy?
The saturated fat content is modest at 3g per serving, and cholesterol is minimal. However, the high overall fat and sodium levels mean it's best used sparingly rather than as a regular staple.
How does Pane & Pasta fit a low-sodium diet?
With nearly half the daily sodium limit in a single serving, this isn't ideal for low-sodium eating. You'd need to account for it carefully within your daily allowance or look for lower-sodium alternatives.
What diets does Pane & Pasta suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It suits Mediterranean and paleo approaches too, thanks to the artichokes, olive oil base, and simple whole food ingredients.
What should I watch out for with Pane & Pasta?
The sodium content is notable at 485mg per serving, so be mindful if you're monitoring salt intake. Since it's oil-based, portions matter—a little goes a long way flavor-wise, which can help keep calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
