🧪 Nutrition Facts
- Calories 431.0
- Total Fat 15.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.9 g
- Dietary Fiber 0.0 g
- Sugars 36.4 g
- Protein 10.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 431.0 calories per serving (100 GRM), Toast for Cheese Apricots, Pistachios & Sunflower Seeds is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.9g per serving (57.9% of calories), of which 36.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Wheat Flour, Dried Apricots (31%) Sesame Seeds (20%), Pistachio Nuts (6%), Honey, Soft Brown Sugar, Extra Virgin Olive Oil, Raising Agent (sodium Bicarbonate), Sea Salt, Sunflower Seeds (0.5%), Natural Flavouring
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toast for Cheese Apricots, Pistachios & Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toast for Cheese Apricots, Pistachios & Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toast for Cheese Apricots, Pistachios & Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.0 kcal | 21.6% |
| Total Fat | 15.2 g | 19% |
| Total Carbohydrate | 60.9 g | 22% |
| Total Sugars | 36.4 g | 73% |
| Protein | 10.1 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toast for Cheese Apricots, Pistachios & Sunflower Seeds accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.0 calories in Toast for Cheese Apricots, Pistachios & Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.4 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Resistance Band Training | 91.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toast for Cheese Apricots, Pistachios & Sunflower Seeds
Is Toast for Cheese Apricots, Pistachios & Sunflower Seeds good for weight loss?
This isn't ideal for weight loss due to its high calorie density at 431 calories per 100g and substantial sugar content of 36.4g per serving. While the 10.1g of protein and fiber from the nuts and seeds provide some satiety, the quick-digesting carbs and sugars make it easy to overeat.
Is Toast for Cheese Apricots, Pistachios & Sunflower Seeds good for muscle building?
The 10.1g of protein per 100g is moderate but not particularly high for muscle-building goals. You'd get better protein-to-calorie ratios from foods specifically designed to support muscle recovery and growth.
Is Toast for Cheese Apricots, Pistachios & Sunflower Seeds good post-workout fuel?
The combination of carbs (60.9g) and protein (10.1g) could work for post-workout recovery, especially since the dried fruit and honey provide quick energy to replenish glycogen. However, the high sugar content means you might prefer a less sugary carb source paired with a more substantial protein option.
How might Toast for Cheese Apricots, Pistachios & Sunflower Seeds affect blood sugar?
With 36.4g of sugar and 60.9g of carbs in just 100g, this will cause a rapid spike in blood sugar, particularly since many of those carbs come from honey and dried fruit rather than whole grains. People managing blood sugar should either avoid this product or eat a very small portion with protein and fat to slow digestion.
What should I watch out for with Toast for Cheese Apricots, Pistachios & Sunflower Seeds?
The 36.4g of sugar per 100g is very high—more than a third of the product's weight—which is concerning for dental health and blood sugar management. This product is also calorie-dense, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
