🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 129.6 mg
- Potassium 388.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Lactose Free Milk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (63.6% of calories), of which 13.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Fat Free Milk, Lactase Enzyme, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lactose Free Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lactose Free Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Lactose Free Milk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Organic Lactose Free Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Walking: 18 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lactose Free Milk
Is Organic Lactose Free Milk good for weight loss?
At 91 calories per serving with 8g of protein and zero fat, this is a solid choice for weight loss. The high protein content helps keep you full, while the low calorie density means you can enjoy a reasonable portion without derailing your goals.
Is Organic Lactose Free Milk a good snack for kids?
Kids can absolutely enjoy this milk. The familiar taste and nutrient profile—including calcium and vitamin D for bone development—make it a practical choice, though you may want to discuss the fat-free aspect with a pediatrician for very young children who benefit from dietary fats for brain development.
Is Organic Lactose Free Milk suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. The lactase enzyme breaks down lactose, making it digestible for those who typically can't tolerate regular milk.
What diets does Organic Lactose Free Milk suit?
This works well for low-fat, high-protein, and lactose-free diets. It's also compatible with many weight management plans and can fit into vegetarian and vegan-friendly diets if other criteria are met.
What should I watch out for with Organic Lactose Free Milk?
The sugar content is notable at 13g per 240ml serving, which is typical for milk but worth monitoring if you're tracking added sugars or managing blood sugar. Since it's fat-free, it lacks the natural fats that help with nutrient absorption and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
