🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mt. Olive, Kosher Dill Spears Pickles is a very low-calorie food at 5.0 calories per serving (1 ONZ (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 0.1% Sodium Benzoate (preservative), Natural Flavors, Polysorbate 80, and Turmeric (for Color)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mt. Olive, Kosher Dill Spears Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mt. Olive, Kosher Dill Spears Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mt. Olive, Kosher Dill Spears Pickles accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Mt. Olive, Kosher Dill Spears Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Running: 9 minutes per mile | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mt. Olive, Kosher Dill Spears Pickles
Is Mt. Olive, Kosher Dill Spears Pickles good for weight loss?
At just 5 calories per ounce with virtually no fat or protein, pickles are extremely low in energy density, making them a smart choice for weight loss. The high water and fiber content from cucumbers helps you feel fuller without consuming many calories.
Is Mt. Olive, Kosher Dill Spears Pickles a good snack for kids?
Kids often enjoy the tangy, crunchy texture of dill pickles, though some may find them too salty or sour depending on their taste preferences. They're a safe, low-calorie option that doesn't contain added sugars.
What diets does Mt. Olive, Kosher Dill Spears Pickles suit?
These pickles work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb and low-calorie eating plans, though the sodium content should be noted by those on sodium-restricted diets.
What does Mt. Olive, Kosher Dill Spears Pickles pair well with for a balanced meal?
Pickles complement sandwiches, burgers, and deli platters naturally. They also pair nicely with protein-rich foods like cheese, eggs, or cured meats to create a balanced snack or light meal component.
How does Mt. Olive, Kosher Dill Spears Pickles fit into a balanced diet?
Pickles contribute fiber and hydration to your diet with minimal calories, but their main nutrient contribution is salt—at about 200mg per ounce, they're relatively high in sodium. Use them as a low-calorie flavor enhancer alongside whole foods rather than as a significant source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
