🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
True Organic, 100% Fruit Smoothie, Kaleifornia contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Orange Juice from Concentrate (water, Organic Orange Juice Concentrate), Organic Kale Puree, Organic Apple Juice from Concentrate (water, Organic Apple Juice Concentrate), Organic Swiss Chard Juice, Organic Lettuce Juice, Organic Pear Juice from Concentrate (water, Organic Pear Juice Concentrate), Organic Apple Puree from Concentrate (water, Organic Apple Puree Concentrate), Organic Lemon Juice from Concentrate (water, Organic Lemon Juice Concentrate), Organic Carrot Juice, Organic Spirulina, Natural Flavors, Organic Red Beet Juice, Organic Golden Beet Juice, Organic Iceberg Lettuce Juice, Organic Bok Choy Juice, Organic Broccoli Juice, Organic Cabbage Juice, Organic Green Chard Juice, Organic Red Chard Juice, Organic Green Leaf Lettuce Juice, Organic Red Leaf Lettuce Juice, Organic Arugula Juice, Organic Romane Lettuce Juice, Organic Collard Greens Juice, Organic Spinach Juice, Organic Green Kale Juice, Organic Lacinato Kale Juice, Organic Red Kale Juice, Organic Parsley Juice, Organic Dill Juice, Organic Cauliflower Juice, Organic Dandelion Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for True Organic, 100% Fruit Smoothie, Kaleifornia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about True Organic, 100% Fruit Smoothie, Kaleifornia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of True Organic, 100% Fruit Smoothie, Kaleifornia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
True Organic, 100% Fruit Smoothie, Kaleifornia accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in True Organic, 100% Fruit Smoothie, Kaleifornia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: True Organic, 100% Fruit Smoothie, Kaleifornia
Is True Organic, 100% Fruit Smoothie, Kaleifornia good for weight loss?
At just over 100 calories per serving, this smoothie is relatively low in calories and contains minimal fat. However, the 17g of sugar and only 1g of fiber means most of those carbs are quick-digesting, which can leave you hungry shortly after drinking it.
How might True Organic, 100% Fruit Smoothie, Kaleifornia affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), this smoothie will likely cause a fairly quick rise in blood sugar. The lack of protein and fat means there's little to slow down sugar absorption, making it a rapid-digesting carbohydrate source.
What vitamins or minerals stand out in True Organic, 100% Fruit Smoothie, Kaleifornia?
Vitamin C stands out at 78mg per serving, covering a meaningful portion of your daily needs. The ingredient list also suggests decent mineral content from the variety of leafy greens and vegetables, though iron is relatively modest at 0.4mg.
What diets does True Organic, 100% Fruit Smoothie, Kaleifornia suit?
This works well for vegan and vegetarian diets, and the organic certification appeals to those prioritizing that standard. It's less suitable for low-sugar, keto, or diabetic-friendly eating plans due to its high sugar-to-fiber ratio.
What should I watch out for with True Organic, 100% Fruit Smoothie, Kaleifornia?
The sugar content is quite high for the serving size—17g is roughly equivalent to 4 teaspoons of sugar. Despite being from fruit juice, this amount can add up quickly if you're watching your sugar intake, and it may spike blood sugar in people who are sensitive to rapid glucose increases.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
