🧪 Nutrition Facts
- Calories 210.6
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 55.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 50.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (180.0ml), La Gelateria, Gelateria, Strawberry & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.3% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Strawberry Sauce (strawberries, Glucose Syrup, Sugar, Concentrated Juices: Lemon, Colored with Carrot; Pectin), Cream, Strawberry Juice, Sugar, Glucose Syrup, Butter, Skim Milk Powder, Colored with Beetroot and Carrot Concentrates, Citric Acid, Mono- and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Natural Flavors
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Gelateria, Gelateria, Strawberry & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Gelateria, Gelateria, Strawberry & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 55.8 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.4 IU | 1% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Gelateria, Gelateria, Strawberry & Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in La Gelateria, Gelateria, Strawberry & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lacrosse | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Gelateria, Gelateria, Strawberry & Cream
Is La Gelateria, Gelateria, Strawberry & Cream good for weight loss?
At 211 calories per serving with only 3g of protein, this gelato won't keep you feeling full for long. The 29g of sugar means most of the calories come from quickly-digested carbohydrates, making it easy to overconsume.
Is La Gelateria, Gelateria, Strawberry & Cream good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, gelato isn't ideal fuel for endurance activities. The high sugar and low protein mean you'd get a fast energy spike followed by a crash, rather than sustained fuel.
How might La Gelateria, Gelateria, Strawberry & Cream affect blood sugar?
This will cause a rapid blood sugar spike due to the 29g of sugar and minimal fiber (1.1g) to slow absorption. The glucose syrup listed in the ingredients adds to the quick glycemic impact.
Is La Gelateria, Gelateria, Strawberry & Cream heart-healthy?
The saturated fat at 6g per serving is moderate but not ideal for heart health. Combined with the high sugar content, regular consumption could contribute to inflammation and other cardiovascular risk factors.
What should I watch out for with La Gelateria, Gelateria, Strawberry & Cream?
The sugar content is exceptionally high at 29g per 180ml serving—that's roughly 7 teaspoons of sugar. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
