🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Budibar, the Gourmet Superfood Bar, Almond contains 140.1 calories per serving (29 GRM (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Sweetened Condensed Milk, American Almond, Chocolate Liquor, Vegan Callebaut 51%, Unsweetened Coconut, Chia Seeds, Hemp Seeds, Green Tea Extract, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Budibar, the Gourmet Superfood Bar, Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Budibar, the Gourmet Superfood Bar, Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Budibar, the Gourmet Superfood Bar, Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Budibar, the Gourmet Superfood Bar, Almond accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Budibar, the Gourmet Superfood Bar, Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Budibar, the Gourmet Superfood Bar, Almond
Is Budibar, the Gourmet Superfood Bar, Almond good for weight loss?
At 140 calories per bar with 9g of fat and 8g of sugar, this is a moderate-calorie snack that could fit into a weight loss plan if portions are controlled. The 4g of protein and 2g of fiber provide some satiety, though the sugar content is relatively high for the calorie count.
Is Budibar, the Gourmet Superfood Bar, Almond a good snack for kids?
Kids typically enjoy the chocolate and almond combination, and the bar's texture makes it easy to eat. The nutrient profile with protein and healthy fats is reasonable for a snack, though parents might want to monitor the 8g sugar content.
Is Budibar, the Gourmet Superfood Bar, Almond suitable for people with lactose intolerance?
The sweetened condensed milk in the ingredient list contains lactose, making this bar unsuitable for people with lactose intolerance.
What diets does Budibar, the Gourmet Superfood Bar, Almond suit?
This bar works well for vegan and vegetarian diets, paleo diets (due to nuts and seeds), and gluten-free diets. It's also suitable for those seeking antioxidant-rich snacks, given the green tea extract and chocolate liquor.
What does Budibar, the Gourmet Superfood Bar, Almond pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to boost protein and create a more balanced snack. Alternatively, enjoy it with fresh fruit like berries or an apple to add fiber and vitamins that complement the bar's superfood ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
