🧪 Nutrition Facts
- Calories 380.0
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.0 mg
- Sodium 970.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 cup (236.0g)), Corned Beef Hash Homestyle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 57.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% or Less of Salt, Sugar, Flavoring, Spice, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef Hash Homestyle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef Hash Homestyle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corned Beef Hash Homestyle accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Corned Beef Hash Homestyle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Downhill Skiing | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef Hash Homestyle
Is Corned Beef Hash Homestyle good for weight loss?
This dish is fairly calorie-dense at 380 calories per cup, making portion control important if you're watching your intake. The 17g of protein is a positive factor that can help keep you satisfied, though the 24g of fat means you'd want to account for this in your daily totals.
Is Corned Beef Hash Homestyle good for muscle building?
With 17g of protein per serving, corned beef hash can contribute to your protein needs for muscle recovery and growth. However, you'd likely want to pair it with other protein sources throughout the day to reach optimal intake for muscle building.
Is Corned Beef Hash Homestyle good post-workout fuel?
The protein and carbohydrate combination here can support recovery, with 17g of protein and 23g of carbs to replenish glycogen. However, the high fat and sodium content might feel heavy for some people immediately after intense exercise.
Is Corned Beef Hash Homestyle heart-healthy?
The high sodium level and 10g of saturated fat per serving make this less ideal for heart health, especially if consumed regularly. While the cholesterol is moderate at 59mg, the overall sodium and saturated fat profile warrants limiting portions if cardiovascular health is a priority.
What should I watch out for with Corned Beef Hash Homestyle?
The sodium content is very high at 970mg per cup—nearly half the daily recommended limit—which is worth noting if you're managing blood pressure or sodium intake. The saturated fat at 10g also represents a notable portion of most daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
