🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
House of Tsang, Stir-Fry Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cottonseed Oil, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for House of Tsang, Stir-Fry Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House of Tsang, Stir-Fry Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House of Tsang, Stir-Fry Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
House of Tsang, Stir-Fry Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in House of Tsang, Stir-Fry Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House of Tsang, Stir-Fry Oil
Is House of Tsang, Stir-Fry Oil good for weight loss?
Stir-fry oil is high in calories and fat, making it easy to exceed your daily intake without realizing it. While a small amount adds minimal calories, using it generously can quickly derail weight loss efforts—one tablespoon alone contains 130 calories.
Is House of Tsang, Stir-Fry Oil a good snack for kids?
Stir-fry oil isn't a snack on its own for kids. However, it's a safe cooking ingredient when used in appropriate amounts to prepare kid-friendly stir-fry dishes with vegetables and proteins.
What diets does House of Tsang, Stir-Fry Oil suit?
This product works well with keto and zero-carb diets since it contains no carbohydrates. It's also suitable for paleo and other low-carb approaches.
What does House of Tsang, Stir-Fry Oil pair well with for a balanced meal?
Use this oil to stir-fry vegetables, lean proteins like chicken or tofu, and whole grains like brown rice or quinoa for a complete meal. The flavorful oil enhances vegetables while keeping the focus on nutrient-dense ingredients.
How does House of Tsang, Stir-Fry Oil fit into a balanced diet?
Oils like this fit into a balanced diet as a cooking fat in moderate portions, contributing essential fatty acids without adding carbohydrates or protein. Measure carefully—a tablespoon or two per meal is typically appropriate for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
