🧪 Nutrition Facts
- Calories 181.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.9 mg
- Sodium 990.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (1 TRAY (213.0g)), Hormel, Compleats, Comfort Classics Chili Mac is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories). One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Macaroni (water, Enriched Durum Semonlina [wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Vital Wheat Gluten, Egg Whites, Glycerol Monostearate), Beef, Tomatoes (water, Tomato Paste), Contains 2% or Less of Oatmeal, Chili Powder (chili Peppers, Flavoring), Cornstarch, Modified Cornstarch, Textured Vegetable Protein (soy Flour, Caramel Color), Sugar, Salt, Hydrolyzed Soy, Corn, and Wheat Protein, Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Compleats, Comfort Classics Chili Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Compleats, Comfort Classics Chili Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 990.5 mg | 43% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Compleats, Comfort Classics Chili Mac accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Hormel, Compleats, Comfort Classics Chili Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Elliptical (Low Intensity) | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Compleats, Comfort Classics Chili Mac
Is Hormel, Compleats, Comfort Classics Chili Mac good for weight loss?
At 181 calories per tray with 11g of protein and only 3g of fat, this is a reasonably low-calorie option that could fit into a weight loss plan. The decent protein content helps keep you satisfied, though the fiber is minimal at 1.9g.
Is Hormel, Compleats, Comfort Classics Chili Mac good for muscle building?
With 11g of protein per serving, this dish provides a modest amount of protein for muscle recovery, though you'd likely need additional protein sources to maximize muscle-building results. The carbs can help replenish glycogen after workouts.
Is Hormel, Compleats, Comfort Classics Chili Mac good post-workout fuel?
This could work as a light post-workout meal thanks to its combination of carbs and protein, though the carb-to-protein ratio isn't ideal for optimal recovery. A more protein-focused option would better support muscle repair.
Is Hormel, Compleats, Comfort Classics Chili Mac heart-healthy?
The low saturated fat (1g) and cholesterol (14.9mg) are favorable for heart health, but the exceptionally high sodium is a significant concern for cardiovascular wellness. Regular consumption could contribute to elevated blood pressure over time.
What should I watch out for with Hormel, Compleats, Comfort Classics Chili Mac?
The sodium content is quite high at 990mg per tray—nearly half the daily recommended limit in a single meal. If you're watching your salt intake or have blood pressure concerns, this should be a occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
