🧪 Nutrition Facts
- Calories 159.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 211.3 mg
- Potassium 331.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 601.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 32.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (73.2% of calories), of which 27.0g are sugars. It provides a noteworthy 601.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almond), Evaporated Cane Juice, Cocoa (dutch Process), Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Natural Flavors, Sunflower Lecithin, Vitamin a Palmitate, Vitamin D2 and D-Alpha-Tocopherol (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Sodium | 211.3 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.8 IU | 15% |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 601.3 mg | 46% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 331.5 mg | 7% |
| Magnesium | 32.5 mg | 8% |
| Phosphorus | 39.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Cycling (High Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate
Is Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate good for weight loss?
At 159 calories per serving with only 2g of protein, this chocolate almond milk won't keep you feeling full for long, which could work against weight loss goals. The high sugar content at 27g per serving is also a concern if you're trying to reduce overall sugar intake.
How might Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate affect blood sugar?
With 27g of sugar and minimal fiber (1.9g) to slow absorption, this drink will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should choose unsweetened almond milk instead.
Is Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate suitable for people with lactose intolerance?
This is completely safe for lactose intolerance since it's plant-based with no dairy ingredients.
What diets does Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate suit?
While it works for vegan and dairy-free diets, the high sugar content makes it poorly suited for low-sugar, keto, or weight-loss focused diets. It's better as an occasional treat than a dietary staple.
What should I watch out for with Blue Diamond Almonds, Almond Breeze, Almond Milk, Chocolate?
The main issue here is the 27g of added sugar per serving—that's comparable to a dessert rather than a nutritious beverage. If you're sensitive to additives, carrageenan is included as a thickener, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
