🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pennsylvania Dutch, Soda, Birch Beer contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Salt, Natural and Artificial Flavor, Gum Acacia, and Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pennsylvania Dutch, Soda, Birch Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pennsylvania Dutch, Soda, Birch Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pennsylvania Dutch, Soda, Birch Beer accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Pennsylvania Dutch, Soda, Birch Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pennsylvania Dutch, Soda, Birch Beer
Is Pennsylvania Dutch, Soda, Birch Beer good for weight loss?
This beverage is not ideal for weight loss since it provides 110 calories per serving with no protein or fiber to promote satiety. The 28g of sugar contributes empty calories that can easily add up throughout the day without keeping you full.
How might Pennsylvania Dutch, Soda, Birch Beer affect blood sugar?
This soda will cause a rapid spike in blood sugar since all 28g of carbs come from simple sugars with no fiber to slow absorption. People managing diabetes or blood sugar levels should avoid this drink.
Is Pennsylvania Dutch, Soda, Birch Beer gluten-free?
Yes, this birch beer appears to be gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Pennsylvania Dutch, Soda, Birch Beer suit?
This soda is poorly suited for most health-focused diets, particularly those designed for weight loss or blood sugar management. It's only compatible with unrestricted diets where occasional sugary beverages are acceptable.
What should I watch out for with Pennsylvania Dutch, Soda, Birch Beer?
The high fructose corn syrup and 28g of sugar per serving are the main concerns—that's roughly 7 teaspoons of sugar in one drink. Artificial color (Red #40) is also present if you prefer to avoid synthetic dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
