Calories in Luxury Iced Christmas Cake

At 360.5 calories per serving (0.125 CAKE (113.0g)), Luxury Iced Christmas Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (72% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Golden Raisins, Confectioners Sugar, Wheat Flour, Eggs, Dark Brown Sugar (contains Molasses), Granulated Sugar, Water, Margarine (non Hydrogenated Palm and Canola Oils, Water, Salt, Natural Flavouring), Marshmallow (sugar, Corn Syrup, Water, Modified Corn Starch, Dried Egg White), Almonds, Citrus Peel, Glycerin, Whole and Broken Cherries (cherries, Sugar, Potassium Sorbate (preservative, Sulfur Dioxide (preservative), Citric Acid, Tartaric Acid, Red 3), Corn Syrup, Apricot Jam (apricots, Sugar, Pectin, Citric Acid), Vegetable Shortening (non Hydrogenated Palm and Canola Oils with Mono & Diglycerides Added), Skimmed Milk Powder, Invert Sugar Syrup, Salt, Dextrose, Leavening (disodium Dihydrogen Diphosphate, Sodium Bicarbonate, Wheat Flour, Calcium Carbonate), Artificial Rum Flavour (water, Caramel Sugar Syrup, Xanthan Gum (thickener) Citric Acid, Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Luxury Iced Christmas Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Luxury Iced Christmas Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

How long would it take to burn off the 360.5 calories in Luxury Iced Christmas Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.