🧪 Nutrition Facts
- Calories 360.5
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.7 mg
- Sodium 90.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.0 g
- Sugars 60.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.5 calories per serving (0.125 CAKE (113.0g)), Luxury Iced Christmas Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (72% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Raisins, Confectioners Sugar, Wheat Flour, Eggs, Dark Brown Sugar (contains Molasses), Granulated Sugar, Water, Margarine (non Hydrogenated Palm and Canola Oils, Water, Salt, Natural Flavouring), Marshmallow (sugar, Corn Syrup, Water, Modified Corn Starch, Dried Egg White), Almonds, Citrus Peel, Glycerin, Whole and Broken Cherries (cherries, Sugar, Potassium Sorbate (preservative, Sulfur Dioxide (preservative), Citric Acid, Tartaric Acid, Red 3), Corn Syrup, Apricot Jam (apricots, Sugar, Pectin, Citric Acid), Vegetable Shortening (non Hydrogenated Palm and Canola Oils with Mono & Diglycerides Added), Skimmed Milk Powder, Invert Sugar Syrup, Salt, Dextrose, Leavening (disodium Dihydrogen Diphosphate, Sodium Bicarbonate, Wheat Flour, Calcium Carbonate), Artificial Rum Flavour (water, Caramel Sugar Syrup, Xanthan Gum (thickener) Citric Acid, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luxury Iced Christmas Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luxury Iced Christmas Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.5 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 90.4 mg | 4% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 60.0 g | 120% |
| Protein | 5.0 g | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.3 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luxury Iced Christmas Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.5 calories in Luxury Iced Christmas Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Handball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luxury Iced Christmas Cake
Is Luxury Iced Christmas Cake good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar content without much protein or fiber makes this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued mid-workout.
How might Luxury Iced Christmas Cake affect blood sugar?
This cake will cause a sharp spike in blood sugar due to the 60g of sugar and refined carbohydrates with minimal fiber to slow absorption. The effect will be rapid and pronounced, followed by a dip as insulin responds to the glucose surge.
Is Luxury Iced Christmas Cake suitable for people with lactose intolerance?
The cake contains skimmed milk powder, which means it's not suitable for people with lactose intolerance.
Is Luxury Iced Christmas Cake gluten-free?
No, this cake contains wheat flour and is not gluten-free.
What should I watch out for with Luxury Iced Christmas Cake?
This cake is very high in sugar—60g per slice—which accounts for nearly all of the 65g of carbs. It also contains wheat flour, so it's not suitable for people with celiac disease or gluten sensitivity. The ingredient list includes several additives and preservatives like sulfur dioxide and sodium benzoate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
