🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 BROWNIE (57.0g)), Gourmet Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural and Artificial Flavors, Milk), Sugar, Enriched Flour (wheat Flour, Niacin Iron, Thiamine Mononitrate, Riboflavin), Soybean Oil, Eggs, Raspberries, Water, Invert Sugar, Cocoa Processed with Alkali, Partially Hydrogenated Soybean And/or Cottonseed Oil, High Fructose Corn Syrup, Corn Starch, Salt, Maltodextrin, Natural and Artificial Flavors, Potassium Sorbate (preservative), Mono and Diglycerides, Xanthan Gum, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Brownies accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Gourmet Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Brownies
Is Gourmet Brownies good for weight loss?
These brownies are calorie-dense at 240 calories per serving with minimal protein (2g) to keep you satisfied, making them less ideal for weight loss. The high sugar content (24g) and low fiber (2g) mean they'll spike your blood sugar quickly without providing lasting fullness.
How might Gourmet Brownies affect blood sugar?
With 31g of carbs and 24g of sugar but only 2g of fiber, these brownies will cause a rapid blood sugar spike. Eating one alongside protein or healthy fat could help moderate the impact.
Is Gourmet Brownies suitable for people with lactose intolerance?
These contain milk ingredients (milk fat in the chocolate chips and milk in the semi-sweet chocolate), so they're not suitable for people with lactose intolerance.
Is Gourmet Brownies gluten-free?
No, these brownies contain enriched wheat flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Gourmet Brownies?
Each brownie packs 24g of sugar—more than half the recommended daily limit for many people. The ingredient list includes partially hydrogenated oils and high fructose corn syrup, which are best consumed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
