🧪 Nutrition Facts
- Calories 420.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.5 mg
- Sodium 359.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 0.0 g
- Sugars 59.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.1 calories per serving (3 CAKES (108.0g)), Cake with Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (70.3% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Bleached Wheat Flour [flour, Reduced Iron, "b" Vitamins (niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Partially Hydrogenated Vegetable And/or Animal Shortening (soybean, Cottonseed And/or Canola Oil, Beef Fat), Corn Syrup, High Fructose Corn Syrup, Egg Whites, Whole Eggs. Contains 2% or Less of: Modified Corn Starch, Soy Lecithin, Leavenings (calcium Sulfate, Fumaric Acid, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, and Monocalcium Phosphate), Soybean Oil, Whey, Palm Oil, Nonfat Milk, Salt, Soy Flour, Natural and Artificial Flavor (contains: Caramel Color), Mono and Diglycerides, Glucose, Sorbic Acid (to Retain Freshness), Dextrose, Cellulose Gum, Guar Gum, Polysorbate 60, Agar, Lemon Oil, Soy Protein Isolate, Calcium and Sodium Caseinate, Yellow 5 and 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.1 kcal | 21% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 74.0 g | 27% |
| Total Sugars | 59.0 g | 118% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake with Creamy Filling accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.1 calories in Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Shadowboxing | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake with Creamy Filling
How might Cake with Creamy Filling affect blood sugar?
The combination of 59g of sugar and refined carbohydrates (74g total) will cause a rapid spike in blood sugar. This is especially concerning for people with diabetes or prediabetes, as the cake offers no fiber or protein to slow digestion and moderate the glucose impact.
Is Cake with Creamy Filling heart-healthy?
This isn't a heart-healthy choice due to the 6g of saturated fat and the partially hydrogenated oils it contains. While the cholesterol content is relatively low, the trans fats and high sugar intake are both risk factors for cardiovascular disease.
Is Cake with Creamy Filling suitable for people with lactose intolerance?
The ingredient list includes whey and nonfat milk, so this product contains dairy and would not be suitable for people with lactose intolerance.
Is Cake with Creamy Filling gluten-free?
No, this cake contains enriched bleached wheat flour as a primary ingredient, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Cake with Creamy Filling?
This cake is extremely high in sugar at 59g per serving—that's about 14 teaspoons—which exceeds daily recommended limits for many people. It also contains partially hydrogenated oils, an unhealthy trans fat that's been linked to increased heart disease risk. With only 2g of protein and minimal fiber or nutrients relative to its calorie content, it's purely a treat food with little nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
