🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Biscuit Sticks & Chocolate Dip contains 120.0 calories per serving (1 PACK (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuit Wheat Flour, Partially Hydrogenated Palm Oil, Sugar, Corn Syrup, Leavening (ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Sodium Metabisulfite Preservative. Chocolatey Flavor Dip Partially Hydrogenated Palm Oil, Soy Lecithin, Milk, Demineralised Whey, Cocoa, Cocoa Processed with Alkali, Sugar, Natural Hazelnut Flavor, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Biscuit Sticks & Chocolate Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Biscuit Sticks & Chocolate Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Biscuit Sticks & Chocolate Dip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Crunchy Biscuit Sticks & Chocolate Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rock Climbing (Ascending) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Biscuit Sticks & Chocolate Dip
Is Crunchy Biscuit Sticks & Chocolate Dip good for weight loss?
At 120 calories per pack with only 1g of protein, these biscuit sticks won't keep you full for long, making them less ideal for weight loss. The 9g of sugar and minimal fiber mean they'll cause a quick blood sugar spike without sustained satiety.
Is Crunchy Biscuit Sticks & Chocolate Dip heart-healthy?
The combination of partially hydrogenated oils (trans fats) and 6g of saturated fat per serving makes this a poor choice for heart health. These ingredients can raise LDL cholesterol and increase cardiovascular risk.
Is Crunchy Biscuit Sticks & Chocolate Dip suitable for people with lactose intolerance?
The dip contains milk and whey, so this product is not suitable for people with lactose intolerance.
Is Crunchy Biscuit Sticks & Chocolate Dip gluten-free?
Wheat flour is the first ingredient in the biscuit, so this product is not gluten-free.
What should I watch out for with Crunchy Biscuit Sticks & Chocolate Dip?
The saturated fat content is notably high at 6g per pack, mostly from partially hydrogenated palm oil—a trans fat source you'll want to limit. With 9g of sugar in just 25g, these are quite sugar-dense, and the sodium metabisulfite preservative may concern those with sulfite sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
