🧪 Nutrition Facts
- Calories 437.0
- Total Fat 25.0 g
- Saturated Fat 14.0 g
- Cholesterol 52.0 mg
- Sodium 213.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 437.0 calories per serving (100 GRM), Honey Cake Marlenka with Cocoa is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Condensed Milk, Wheat Flour, Vegetable Fat, Sugar, Egg Melange, Glucose Sirup, Honey (3,6%), Cocoa (1,7%), Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Cake Marlenka with Cocoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cake Marlenka with Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cake Marlenka with Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437.0 kcal | 21.8% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 52.0 mg | 17% |
| Sodium | 213.0 mg | 9% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 35.0 g | 70% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Calcium | 110.0 mg | 8% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cake Marlenka with Cocoa accounts for 21.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 437.0 calories in Honey Cake Marlenka with Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.0 min |
| Walking: 17 minutes per mile | 75.4 min |
| Cycling (Low Intensity) | 47.8 min |
| HIIT | 40.5 min |
| Basketball: Game | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cake Marlenka with Cocoa
How might Honey Cake Marlenka with Cocoa affect blood sugar?
The high sugar content combined with refined carbs and minimal fiber will cause a rapid blood sugar spike. This makes it a poor choice if you're managing blood sugar levels or diabetes.
Is Honey Cake Marlenka with Cocoa heart-healthy?
The saturated fat and high sugar content aren't ideal for heart health. While a small occasional serving won't cause problems, this isn't something to include regularly in a heart-healthy diet.
Is Honey Cake Marlenka with Cocoa suitable for people with lactose intolerance?
Condensed milk is listed as the first ingredient, which contains lactose, so this cake is not suitable for people with lactose intolerance.
Is Honey Cake Marlenka with Cocoa gluten-free?
Wheat flour is included in the ingredients, making this cake unsuitable for a gluten-free diet.
What should I watch out for with Honey Cake Marlenka with Cocoa?
This cake is very high in sugar at 35g per 100g serving, which adds up quickly in typical portions. The saturated fat content at 14g per 100g is also substantial, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
