🧪 Nutrition Facts
- Calories 109.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.2 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Vegetable Cottage Cheese contains 109.8 calories per serving (0.5 cup (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (44.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Pasteurized Nonfat Milk, Milk, Cream, Salt, Guar Gum, Mono and Diglycerides, Xanthan Gum, and Locust Bean Gum, Dehydrated Vegetables (tomatoes, Carrots, Bell Peppers, Onion, Garlic, Celery,) Soybean Oil, Natamycin (a Natural Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 79.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Vegetable Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Garden Vegetable Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Vegetable Cottage Cheese
Is Garden Vegetable Cottage Cheese good for weight loss?
At just 110 calories per half-cup serving with 12g of protein and only 5g of carbs, this cottage cheese is a solid choice for weight loss. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Garden Vegetable Cottage Cheese good for muscle building?
With 12g of protein per serving, this provides a meaningful amount of one of the key nutrients needed for muscle repair and growth. It's a convenient option to include in post-workout meals or as a protein-rich snack.
Is Garden Vegetable Cottage Cheese heart-healthy?
The saturated fat content (3g per serving) is relatively modest, and cholesterol is quite low at 20mg. With added vegetables providing some vitamin C and fiber, this can fit into a heart-conscious diet when portions are controlled.
How does Garden Vegetable Cottage Cheese fit a low-sodium diet?
This cottage cheese contains 460mg of sodium per half-cup serving, which is a significant portion of the typical 500-1000mg daily limit on a low-sodium diet. You'd need to account for this carefully when planning your meals, and it may not be the best choice if you're aiming for very restrictive sodium intake.
What should I watch out for with Garden Vegetable Cottage Cheese?
The sodium content at 460mg per half-cup is moderate—if you're eating larger portions, this can add up quickly. The ingredient list includes several thickening gums and a preservative, which are safe but worth noting if you prefer minimal additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
