🧪 Nutrition Facts
- Calories 83.0
- Total Fat 6.7 g
- Saturated Fat 3.8 g
- Cholesterol 18.9 mg
- Sodium 203.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dutch Cheese contains 83.0 calories per serving (1 SLICE (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.7g, 75.2% of calories), including 3.8g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Cheese Cultures, Vegetarian Rennet, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dutch Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83.0 kcal | 4.1% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 3.8 g | 19% |
| Cholesterol | 18.9 mg | 6% |
| Sodium | 203.1 mg | 9% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 190.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Cheese accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 83.0 calories in Dutch Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Jumping Rope | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Cheese
Is Dutch Cheese good for weight loss?
Dutch cheese is moderately calorie-dense at 83 calories per slice, but its high protein content (5g) can help you feel fuller longer. It works best for weight loss when portion-controlled as part of a balanced meal rather than eaten freely.
Is Dutch Cheese a good snack for kids?
Dutch cheese makes a convenient finger food for kids and provides protein for growth and development. Its mild flavor and easy-to-eat slice format appeal to most children.
Is Dutch Cheese suitable for people with lactose intolerance?
Most aged cheeses like Dutch cheese have very low lactose content due to the cheese-making process, making them generally tolerable for people with lactose intolerance. However, individual tolerance varies, so start with a small amount to see how you react.
What diets does Dutch Cheese suit?
This cheese fits well with keto, low-carb, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for Mediterranean and omnivore eating patterns.
What does Dutch Cheese pair well with for a balanced meal?
Pair slices with whole grain crackers, nuts, and fresh fruit for a balanced snack, or add to veggie-based meals with leafy greens and lean proteins to round out the nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
