🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.5 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (6 PIECES (40.0g)), Confiserie Chocolade is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Lime Fruit Filling: (sugar, Limes, Lime Juice from Concentrate, Glucose-Fructose Syrup (of Wheat), Thickener: Pectin, Acidity Regulators: Sodium Citrate), Yogurt 3.5% Fat, Cocoa Mass, Lactose, Butter, Soy Lecithin (emulsifier), Flavouring, Acid: Lemon, Vodka Flavouring (0.4%), Invertase (humectant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confiserie Chocolade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confiserie Chocolade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confiserie Chocolade accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Confiserie Chocolade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snow Shoveling | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confiserie Chocolade
Is Confiserie Chocolade good for weight loss?
At 220 calories per serving with 21g of sugar and minimal protein or fiber, this chocolate isn't ideal for weight loss. The high sugar content and low satiety factor make it easy to overeat.
How might Confiserie Chocolade affect blood sugar?
With 21g of sugar and only 0.5g of fiber, this chocolate will likely cause a rapid spike in blood sugar. The simple sugars and lack of fiber mean your blood sugar won't stay stable for long after eating it.
Is Confiserie Chocolade heart-healthy?
The saturated fat content of 9g per serving is noteworthy, making up about 40% of a typical daily limit. While the overall fat and cholesterol levels aren't extreme, the high sugar is a greater concern for heart health.
Is Confiserie Chocolade suitable for people with lactose intolerance?
This is not suitable for you—the ingredients clearly list whole milk powder, yogurt, lactose, and butter.
What should I watch out for with Confiserie Chocolade?
The sugar content is very high at 21g per serving, which accounts for most of the carbs. Additionally, this product contains lactose and milk powder, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
