🧪 Nutrition Facts
- Calories 39.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.5 mg
- Potassium 240.5 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 601.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 22.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 39.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Diamond Almonds, Almond Breeze, Almond Milk, Original is a very low-calorie food at 39.0 calories per serving (325.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.3% of calories). It provides a noteworthy 601.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Calcium Carbonate, Tapioca Starch, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Natural Flavor, Vitamin a Palmitate, Vitamin D2 and D-Alpha-Tocopherol (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Diamond Almonds, Almond Breeze, Almond Milk, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Diamond Almonds, Almond Breeze, Almond Milk, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.0 kcal | 2% |
| Total Fat | 3.5 g | 5% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.8 IU | 15% |
| Vitamin D | 139.8 IU | 17% |
| Calcium | 601.3 mg | 46% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 240.5 mg | 5% |
| Magnesium | 22.8 mg | 5% |
| Phosphorus | 39.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Diamond Almonds, Almond Breeze, Almond Milk, Original accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.0 calories in Blue Diamond Almonds, Almond Breeze, Almond Milk, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.9 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Walking: 20 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Diamond Almonds, Almond Breeze, Almond Milk, Original
Is Blue Diamond Almonds, Almond Breeze, Almond Milk, Original good for weight loss?
This is an excellent choice for weight loss, with only 39 calories per 325ml serving and minimal fat and carbs. The 1g of protein and fiber per serving adds some satiety without significant caloric impact.
Is Blue Diamond Almonds, Almond Breeze, Almond Milk, Original a good snack for kids?
Yes, it's a good option for kids as a dairy alternative. The mild flavor and fortified vitamins and minerals make it nutritionally suitable, though some children may prefer the taste of dairy milk.
Is Blue Diamond Almonds, Almond Breeze, Almond Milk, Original suitable for people with lactose intolerance?
Almond milk is naturally lactose-free, making it a suitable alternative for people with lactose intolerance.
What vitamins or minerals stand out in Blue Diamond Almonds, Almond Breeze, Almond Milk, Original?
This milk is fortified with calcium carbonate and vitamin D, which together support bone health and calcium absorption. It also contains vitamin A and vitamin E, which support vision and immune function respectively.
What diets does Blue Diamond Almonds, Almond Breeze, Almond Milk, Original suit?
It works well for vegan, paleo, keto, and dairy-free diets. It's also appropriate for low-calorie and weight loss-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
