🧪 Nutrition Facts
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.8 mg
- Sodium 940.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2 ONZ (56.0g)), Prima Della, Genoa Salami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Contains 2% or Less of Dextrose, Water, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prima Della, Genoa Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prima Della, Genoa Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 940.2 mg | 41% ⚠️ |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prima Della, Genoa Salami accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Prima Della, Genoa Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prima Della, Genoa Salami
Is Prima Della, Genoa Salami good for weight loss?
At 210 calories per 2-ounce serving, this salami is calorie-dense due to its high fat content. While the protein can help with satiety, the calories add up quickly in small portions, making it challenging to fit into a typical weight-loss plan.
Is Prima Della, Genoa Salami good for muscle building?
The 12g of protein per serving is a decent contribution, though you'd need to eat multiple servings to meet substantial protein goals. It works better as a protein supplement alongside other foods rather than as a primary protein source.
Is Prima Della, Genoa Salami heart-healthy?
With 7g of saturated fat and significant sodium per serving, this salami isn't ideal for heart health. The saturated fat and high sodium can contribute to elevated cholesterol and blood pressure when consumed regularly.
How does Prima Della, Genoa Salami fit a low-sodium diet?
At 940mg of sodium in just one serving, this salami is not compatible with a low-sodium diet. A single 2-ounce portion uses up roughly half of a typical 2,000mg daily sodium allowance.
What should I watch out for with Prima Della, Genoa Salami?
The sodium content at 940mg per 2-ounce serving is nearly half the daily recommended limit, so portion control is important. This salami also contains preservatives like BHA and BHT, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
