🧪 Nutrition Facts
- Calories 230.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 25.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 cup (250.0g)), Beef with Carrots & Potatoes in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (43.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Carrots, Potatoes, Seasoning (dextrose, Modified Cornstarch, Salt, Caramel Color, Flavoring), Vinegar, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef with Carrots & Potatoes in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef with Carrots & Potatoes in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef with Carrots & Potatoes in Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Beef with Carrots & Potatoes in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Lacrosse | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef with Carrots & Potatoes in Sauce
Is Beef with Carrots & Potatoes in Sauce good for weight loss?
At 230 calories per cup with 25g of protein, this dish supports weight loss by keeping you fuller longer while being relatively calorie-light. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Beef with Carrots & Potatoes in Sauce good for muscle building?
With 25g of protein per serving, this provides a solid amount of protein needed for muscle repair and growth, especially when paired with resistance training.
Is Beef with Carrots & Potatoes in Sauce good post-workout fuel?
This works well as post-workout fuel since it combines protein for muscle recovery with carbs from potatoes and carrots to replenish energy stores.
Is Beef with Carrots & Potatoes in Sauce heart-healthy?
The saturated fat is low at 2.5g and cholesterol is moderate at 60mg, which are positives for heart health. However, the high sodium level is a concern for cardiovascular health and may not be ideal if you're managing blood pressure.
What should I watch out for with Beef with Carrots & Potatoes in Sauce?
The sodium content of 630mg per cup is quite high—that's about 27% of the daily limit—so be mindful if you're tracking sodium intake or managing blood pressure. The sugar content at 8g comes mainly from added dextrose in the seasoning blend rather than whole ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
