🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo contains 80.1 calories per serving (2 BALLS (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Buffalo Milk, Salt, Cheese Cultures, Rennet, Lactic Acid (natural Preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 120.0 mg | 5% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 120.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Hiking | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo
Is Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo good for weight loss?
At 80 calories per serving with 4g of protein and zero carbs, fresh mozzarella can fit into a weight loss plan, especially if you watch portion sizes. The high fat content means calories add up quickly, so it works best as a measured addition to meals rather than an unrestricted snack.
Is Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo heart-healthy?
Buffalo mozzarella is lower in cholesterol than many cheeses, with less than 10mg per serving. However, the saturated fat content means it should be enjoyed in moderation as part of a heart-conscious diet rather than as a frequent staple.
Is Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo suitable for people with lactose intolerance?
Buffalo mozzarella is naturally low in lactose since most of it is removed during cheese-making, making it a better option than fluid milk. However, people with severe lactose intolerance should test their tolerance, as small amounts of lactose may remain.
What diets does Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo suit?
This cheese suits keto and low-carb diets perfectly given its zero carb content and moderate protein. It also works well for paleo and Mediterranean eating patterns, though portions should be controlled for weight loss or low-fat diet approaches.
What should I watch out for with Buf Creamery, Fresh Mozzarella Cheese Made from the Milk of Grass-Fed Buffalo?
Each serving contains 120mg of sodium, which is moderate but worth noting if you're tracking salt intake. The 5g of saturated fat per serving is relatively high, so keep portions controlled if you're limiting saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
