🧪 Nutrition Facts
- Calories 79.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 1999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli with Almond contains 79.5 calories per serving (8 ONZ (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Onion Carrot, Peppercorn, Bay Leaf), Broccoli, Onion, Almond, Olive Oil, Kosher Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli with Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli with Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli with Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1999.9 IU | 40% ✅ |
| Vitamin C | 59.9 mg | 67% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli with Almond accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Broccoli with Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Basketball: General | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli with Almond
Is Broccoli with Almond good for weight loss?
Broccoli with almond is a low-calorie option at under 80 calories per serving, making it suitable for weight loss diets. The combination of fiber and protein helps create satiety, while the healthy fats from almonds support nutrient absorption without excess calories.
Is Broccoli with Almond a good snack for kids?
Kids may enjoy this dish, especially if they like broccoli. The almonds add a pleasant crunch and mild flavor, though some younger children might need the pieces cut smaller for safety.
Is Broccoli with Almond gluten-free?
Yes, this dish is gluten-free. All ingredients—broccoli, almonds, olive oil, vegetables, and seasonings—are naturally free from gluten.
What vitamins or minerals stand out in Broccoli with Almond?
Vitamin C is the standout nutrient here, providing about 60mg per serving—roughly 100% of the daily value for many adults. This supports immune function and acts as an antioxidant.
What diets does Broccoli with Almond suit?
This works well for vegetarian, vegan, paleo, keto, Mediterranean, and whole-food diets. It's also suitable for those following low-sodium diets, though the sodium content at 290mg per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
