🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watcharee's, Thai Peanut Sauce contains 100.1 calories per serving (2 Tbsp (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (coconut Extract 60%, Water), Coconut Sugar, Peanut Butter (peanuts, Salt), Sugar, Key Lime Puree, Massaman Curry Paste (garlic, Sugar, Soybean Oil, Dried Red Chilis, Tamarind Juice, Shallot, Salt, Lemon Grass, Spices (coriander Seeds, Cumin, Cardamom, Bay Leaves, Lesser Galangal, Cloves), Kaffir Lime Leaves, Galangal), Red Curry Paste (dried Red Chilis, Garlic, Shallot, Salt, Lemon Grass, Sugar, Kaffir Lime, Galangal, Spices (coriander Seeds, Cumin, Cardamom), Citric), Canola Oil, Tamarind Concentrate (tamarind, Water), Kosher Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watcharee's, Thai Peanut Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watcharee's, Thai Peanut Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watcharee's, Thai Peanut Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watcharee's, Thai Peanut Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Watcharee's, Thai Peanut Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 8 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watcharee's, Thai Peanut Sauce
Is Watcharee's, Thai Peanut Sauce good for weight loss?
At 100 calories per 2-tablespoon serving, this sauce is moderate in calories but quite calorie-dense for its volume. The 6g of fat and 8g of sugar per serving mean it's best used sparingly as a flavoring rather than consumed in large quantities if you're watching your weight.
Is Watcharee's, Thai Peanut Sauce a good snack for kids?
While peanut-based, this sauce contains strong curry flavors from massaman and red curry pastes that may be too intense for many children. It's better suited for older kids or adventurous eaters who enjoy spiced Asian flavors.
Is Watcharee's, Thai Peanut Sauce suitable for people with lactose intolerance?
This sauce is naturally free from dairy ingredients, making it suitable for people with lactose intolerance. The coconut milk base provides richness and creaminess without any lactose.
What diets does Watcharee's, Thai Peanut Sauce suit?
This works well for vegan, paleo, and dairy-free diets. It's also compatible with keto if used in moderation due to its fat content, though the 8g of sugar per serving should be considered when tracking carbs.
What does Watcharee's, Thai Peanut Sauce pair well with for a balanced meal?
This Thai peanut sauce pairs excellently with grilled chicken, shrimp, or tofu for protein balance. Serve it over jasmine rice or rice noodles, and add plenty of fresh vegetables like bell peppers, broccoli, or cucumber to round out the meal with fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
