🧪 Nutrition Facts
- Calories 352.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 77.0 mg
- Sodium 195.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 7.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 352.0 calories per serving (100 GRM), Copper Creek, Cheesecake, Creme Brulee is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers: Carob Bean and Dguar Gum) Sour Cream (grade a Culture Cream), Sugar(cane), Eggs, Vanilla (extract Alcohol)topping: Sugar, Milk, Butter Crust: : Rice Flour, Sugar Potato Starch, Baking Soda, Xanthan Gum, Salt Eggs, Butter Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Copper Creek, Cheesecake, Creme Brulee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Copper Creek, Cheesecake, Creme Brulee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352.0 kcal | 17.6% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 77.0 mg | 26% |
| Sodium | 195.0 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 7.0 g | 14% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 180.0 mg | 14% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Copper Creek, Cheesecake, Creme Brulee accounts for 17.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 352.0 calories in Copper Creek, Cheesecake, Creme Brulee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.6 min |
| Walking: 17 minutes per mile | 60.7 min |
| Cycling (Low Intensity) | 38.5 min |
| HIIT | 32.6 min |
| Handball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Copper Creek, Cheesecake, Creme Brulee
How might Copper Creek, Cheesecake, Creme Brulee affect blood sugar?
With 38g of carbs and 24g of sugar per 100g, this cheesecake will cause a noticeable blood sugar spike. The minimal fiber (1g) means there's little to slow down digestion, so the impact will be fairly rapid.
Is Copper Creek, Cheesecake, Creme Brulee heart-healthy?
The saturated fat at 11g per 100g and cholesterol at 77mg make this a less heart-friendly choice if eaten frequently. Enjoying a small slice occasionally as part of a balanced diet is fine, but regular consumption could contribute to elevated cholesterol levels.
Is Copper Creek, Cheesecake, Creme Brulee suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, sour cream, milk, and butter as primary ingredients.
Is Copper Creek, Cheesecake, Creme Brulee gluten-free?
The crust contains rice flour and potato starch but no gluten-containing grains, and the filling ingredients are naturally gluten-free, so this appears to be gluten-free.
What should I watch out for with Copper Creek, Cheesecake, Creme Brulee?
This dessert is quite high in sugar at 24g per 100g serving, which can add up quickly if you eat more than a small portion. The saturated fat content at 11g is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
