🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 189.9 mg
- Potassium 60.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nordica, Sour Cream Dip, Green Chili contains 60.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 79% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk and Cream, Whey, Salt, Corn Starch-Modified, Dehydrated Vegetables (onions, Green Chili, Garlic, Jalapeno), Sodium Tripolyphosphate, Spices, Yeast Extract, Monosodium Glutamate, Gelatin, Vinegar Powder (maltodextrin, Food Starch Modified, Vinegar), Potassium Sorbate (to Maintain Freshness), Guar Gum, Carrageenan, Natural and Artificial Flavors, Calcium Sulfate, Locust Bean Gum, Colored with Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nordica, Sour Cream Dip, Green Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nordica, Sour Cream Dip, Green Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nordica, Sour Cream Dip, Green Chili accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Nordica, Sour Cream Dip, Green Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 5 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nordica, Sour Cream Dip, Green Chili
Is Nordica, Sour Cream Dip, Green Chili good for weight loss?
At 60 calories per 2-tablespoon serving with minimal carbs and sugar, this dip can fit into a weight loss plan if portions are controlled. Since it's calorie-dense from fat (5g per serving), it works best as an occasional addition rather than a frequent snack.
Is Nordica, Sour Cream Dip, Green Chili a good snack for kids?
The spicy green chili and jalapeño flavors make this better suited for older kids or those who enjoy heat rather than young children with milder palates. Portion size is manageable for snacking, though the sodium level is relatively high for small children.
Is Nordica, Sour Cream Dip, Green Chili suitable for people with lactose intolerance?
This product contains cultured milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Nordica, Sour Cream Dip, Green Chili gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free, though it's always wise to check the packaging for allergen statements and manufacturing information.
What diets does Nordica, Sour Cream Dip, Green Chili suit?
This dip suits omnivorous, carnivore, and keto diets given its low carbohydrate content. It's not suitable for vegan or vegetarian diets due to dairy and gelatin content, and those avoiding MSG should note its presence in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
