🧪 Nutrition Facts
- Calories 119.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 490.4 mg
- Potassium 119.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nordica, Cottage Cheese contains 119.8 calories per serving (0.5 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (46% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Nonfat Milk, Cream, Whey, Salt, Guar Gum, Locust Bean Gum, Carrageenan, Calcium Sulfate, Sodium and Potassium Phosphates, Potassium Sorbate (to Maintain Freshness), Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavors, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nordica, Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nordica, Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 99.4 mg | 8% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nordica, Cottage Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Nordica, Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nordica, Cottage Cheese
Is Nordica, Cottage Cheese good for weight loss?
Cottage cheese is a solid choice for weight loss since it's relatively low in calories at about 120 per half cup while delivering 13g of protein, which helps keep you feeling full longer. The high protein-to-calorie ratio means you get significant satiety without excess calories.
Is Nordica, Cottage Cheese good for muscle building?
With 13g of protein per serving, this cottage cheese supports muscle building and recovery, especially when paired with resistance training. The complete amino acid profile from dairy protein makes it particularly useful for muscle synthesis.
Is Nordica, Cottage Cheese heart-healthy?
Saturated fat is moderate at 3.5g per serving, and the cholesterol content is low at about 25mg. The high protein and relatively low overall fat profile make this reasonably heart-friendly, though the sodium level is something to consider if you're managing blood pressure.
How does Nordica, Cottage Cheese fit a low-sodium diet?
At 490mg of sodium per half cup, this cottage cheese is higher than ideal for strict low-sodium diets. You'd want to limit portions or look for a no-salt-added or low-sodium variety if sodium restriction is important for you.
What should I watch out for with Nordica, Cottage Cheese?
The sodium content is fairly high at 490mg per half cup—if you're eating multiple servings, it adds up quickly. Also note the 4g of sugar, which is naturally occurring but worth tracking if you're monitoring carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
