🧪 Nutrition Facts
- Calories 105.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea Soup Mix contains 105.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (64.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bouillon (yeast Extract), Peas 25%, Split Peas 10%, Vegetables 9.3% (carrot, Spinach, Onion, Leek, Celeriac), Potato 2.3%, Wheat Flour, Slat, Flavor (contains Barley, Celery), Palm Oil, Celery, Sugar, Artificial Flavor, Malt Extract (contains Barley). Spices (pepper, Laurel).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea Soup Mix accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Pea Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Paddle Boarding | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea Soup Mix
Is Pea Soup Mix good for weight loss?
At just 105 calories per serving with 7g of protein and 5g of fiber, this soup can be a satisfying option for weight loss. The fiber and protein combination helps promote fullness, which may reduce overall calorie intake throughout the day.
Is Pea Soup Mix heart-healthy?
The low cholesterol (5mg) and minimal fat (1g) are positive for heart health, but the high sodium level works against this. For someone managing hypertension or cardiovascular concerns, the sodium content would be the main consideration when deciding if this fits your diet.
How does the fiber in Pea Soup Mix support digestion?
With 5g of fiber per serving, this soup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes primarily from the peas and vegetables, making it helpful for maintaining overall digestive function.
How does Pea Soup Mix fit a low-sodium diet?
This soup isn't ideal for a low-sodium diet due to its 840mg sodium per serving. You'd exceed recommended sodium limits quickly if consuming this regularly, so it's better suited for those without sodium restrictions.
What should I watch out for with Pea Soup Mix?
Sodium content is quite high at 840mg per serving—that's over one-third of the daily recommended limit. If you're monitoring sodium intake for blood pressure or heart health, you'll want to be mindful of portion size or look for a lower-sodium alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
