🧪 Nutrition Facts
- Calories 510.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 61.2 mg
- Sodium 1190.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 SANDWICH (255.0g)), Sriracha Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (46.7% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1190.9mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spicy Chicken Salad [cooked Chicken (chicken Breast with Rib Meat, Chicken Broth, Contains Less than 2% of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Mayonnaise (water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less than 2% of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl-Alpha-Tocopheryl Acetate, Natural Flavor), Celery, Sriracha Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract, Lactic Acid, Acetic Acid, Ascorbic Acid), Cilantro], Jalapeno Cheese Roll [unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapeno Pepper, Contains 2% or Less of: Nonfat Dry Milk, Palm Oil, Sugar, Salt, Cultured Wheat Flour, Vinegar, Enzymes, Wheat Gluten, Dry Malt, Yeast, Cream of Tartar, Dextrose, Mono- and Di-Glycerides, Ascorbic Acid, Canola Oil, Calcium Sulfate], Lettuce, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 1190.9 mg | 52% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.5 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Chicken Sandwich accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Sriracha Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Step Aerobics | 50.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Chicken Sandwich
Is Sriracha Chicken Sandwich good for weight loss?
At 510 calories with 28g of protein and decent fiber content, this sandwich can fit into a weight loss plan if portions are controlled. The main concern is the sodium level at nearly 1,200mg per sandwich—about half the daily limit—which can contribute to water retention and cravings.
Is Sriracha Chicken Sandwich good for muscle building?
With 28g of protein from chicken breast and a reasonable calorie count, this sandwich supports muscle recovery after workouts. The carbs from the roll provide energy for training, making it a decent post-exercise option.
Is Sriracha Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel, combining 28g of protein for muscle recovery with 58g of carbs to replenish glycogen stores. The balanced macros help support the recovery process without being overly heavy.
Is Sriracha Chicken Sandwich heart-healthy?
The high sodium level is a concern for heart health, exceeding what's recommended for a single meal. While the sandwich contains only moderate saturated fat at 5g and low cholesterol, the salt content overshadows these positives.
What should I watch out for with Sriracha Chicken Sandwich?
The sodium content is quite high at 1,191mg, which is significant for a single meal. You'll also want to note the mayo-based chicken salad adds saturated fat and calories, so moderation is key if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
