🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasanda Masala, Spice Mix is a very low-calorie food at 30.0 calories per serving (1.33 tsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coriander, Red Chilli, Salt, Roasted Gram, Turmeric, Coconut Powder, Dried Garlic 2%, Dried Ginger 2%, Cumin Seeds, Black Pepper, Cardamoms, Clove, Caraway Seeds, Bay Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasanda Masala, Spice Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasanda Masala, Spice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasanda Masala, Spice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasanda Masala, Spice Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Pasanda Masala, Spice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Fishing (Standing/Wading) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasanda Masala, Spice Mix
Is Pasanda Masala, Spice Mix good for weight loss?
At just 30 calories per serving with 2g of fiber, this spice mix is weight-loss friendly when used in moderation. The fiber and protein can help with satiety, though you'd use small amounts to flavor dishes rather than as a primary food.
Is Pasanda Masala, Spice Mix heart-healthy?
This blend contains heart-protective spices like turmeric and coriander with anti-inflammatory properties. However, the extremely high sodium per serving works against heart health, so use it minimally if you're managing blood pressure.
How does Pasanda Masala, Spice Mix fit a low-sodium diet?
This spice mix is incompatible with a low-sodium diet due to its 900mg sodium per teaspoon serving. You'd need to drastically limit portions or choose a salt-free spice blend instead.
What diets does Pasanda Masala, Spice Mix suit?
It suits most diets well as a flavoring agent—vegan, keto, paleo, and whole-food diets can all benefit from its spices. The main dietary consideration is sodium content, which makes it problematic for low-sodium or heart-healthy eating approaches.
What should I watch out for with Pasanda Masala, Spice Mix?
The sodium content is very high at 900mg per teaspoon—that's more than a third of the daily limit in a single small serving. If you have high blood pressure or follow a sodium-restricted diet, you'll need to use this sparingly or look for low-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
