🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lahori Chargha Masala is a very low-calorie food at 25.0 calories per serving (1.5 tsp (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (65.3% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chili, Salt, Coriander, Turmeric, Roasted Cumin Powder, Black Pepper, Cinnamon, Clove, Cardamom, Dried Garlic 2%, Dried Ginger 2%, Mace.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lahori Chargha Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lahori Chargha Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lahori Chargha Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lahori Chargha Masala accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Lahori Chargha Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Hot Yoga | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lahori Chargha Masala
Is Lahori Chargha Masala good for weight loss?
This spice blend is excellent for weight loss since it's nearly calorie-free at just 25 calories per serving. You can season your meals generously without worrying about calorie impact, making it easy to add flavor to lean proteins and vegetables.
Is Lahori Chargha Masala heart-healthy?
The spice blend contains heart-healthy compounds like turmeric and cumin, which have anti-inflammatory properties. However, the high sodium content per serving works against cardiovascular benefits, so use it thoughtfully if you're managing blood pressure or heart health.
How does Lahori Chargha Masala fit a low-sodium diet?
This masala isn't well-suited for strict low-sodium diets because 600mg of sodium appears in just one typical serving. Even small amounts will consume a meaningful portion of a restricted sodium allowance.
What diets does Lahori Chargha Masala suit?
Works well with paleo, keto, and whole-food diets since it's purely spices with no processed additives. It's also suitable for vegan and vegetarian cooking as a universal seasoning.
What should I watch out for with Lahori Chargha Masala?
The main concern is sodium—a single 1.5 teaspoon serving contains 600mg, which is significant when you consider that daily intake should stay under 2,300mg. If you use this regularly or have sodium restrictions, monitor how often you reach for it and account for it in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
