🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seekh Kebab Masala Spic Mix is a very low-calorie food at 30.0 calories per serving (1.33 tsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chilli, Salt, Coriander, Roasted Cumin Powder, Dried Mango Powder, Black Pepper, Cinnamon, Cardamom, Clove, Dried Garlic 3%, Dried Ginger 3%, Bay Leaves, Fenugreek Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seekh Kebab Masala Spic Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seekh Kebab Masala Spic Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seekh Kebab Masala Spic Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seekh Kebab Masala Spic Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Seekh Kebab Masala Spic Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Raking Leaves | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seekh Kebab Masala Spic Mix
Is Seekh Kebab Masala Spic Mix good for weight loss?
At just 30 calories per serving with 2g of fiber, this spice mix is negligible for weight loss considerations. Since you'd use it in small amounts to season dishes, it won't meaningfully impact your calorie intake.
Is Seekh Kebab Masala Spic Mix heart-healthy?
While the spices themselves contain beneficial compounds, the very high sodium content works against heart health. Most of your daily sodium limit would be consumed in just one serving of this seasoning mix.
How does Seekh Kebab Masala Spic Mix fit a low-sodium diet?
This mix is not suitable for a low-sodium diet due to its salt content being roughly 39% of the recommended daily limit per teaspoon.
What diets does Seekh Kebab Masala Spic Mix suit?
This works well for keto, paleo, and other diets that rely on seasonings rather than carb-based ingredients, though the sodium level may be a concern for some. Vegetarians and vegans can use it freely, as it contains only plant-based ingredients.
What should I watch out for with Seekh Kebab Masala Spic Mix?
The 900mg of sodium per teaspoon is extremely high—that's about 39% of the daily limit in a single small serving. If you have high blood pressure or follow a low-sodium diet, you'll want to use this very sparingly or consider salt-free alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
