🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.8 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (0.25 cup (60.0g)), Alfredo Sauce with Parmigiano Reggiano is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 85.7% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (cream), Water, Parmigiano Reggiano Cheese (cow's Milk, Rennet, Salt), Pecorino Romano Cheese (pasteurized Cultured Sheep's Milk, Rennet, Salt), Onions, 2% or Less of Black Pepper, Cornstarch, Garlic, Natural Flavors, Salt, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Sauce with Parmigiano Reggiano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Sauce with Parmigiano Reggiano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Sauce with Parmigiano Reggiano accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Alfredo Sauce with Parmigiano Reggiano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Sauce with Parmigiano Reggiano
Is Alfredo Sauce with Parmigiano Reggiano good for weight loss?
This sauce is calorie-dense at 180 calories per quarter-cup serving, and the high fat content (16g) means portions add up quickly. It's better used as a modest flavoring rather than a main component if you're watching your weight.
Is Alfredo Sauce with Parmigiano Reggiano heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health. While Parmigiano Reggiano does contain some beneficial compounds, the overall fat profile suggests using this sauce sparingly rather than regularly.
Is Alfredo Sauce with Parmigiano Reggiano suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance since it contains heavy cream and two types of cheese (Parmigiano Reggiano and Pecorino Romano), all significant sources of lactose.
Is Alfredo Sauce with Parmigiano Reggiano gluten-free?
The sauce appears to be gluten-free based on the ingredient list, though cornstarch is used as a thickener rather than wheat flour.
What should I watch out for with Alfredo Sauce with Parmigiano Reggiano?
Sodium is a key concern at 310mg per serving, which can add up if you use multiple servings. The saturated fat content (11g per serving) is also substantial, so be mindful of how often you use this sauce and what else you're eating that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
