🧪 Nutrition Facts
- Calories 329.8
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 329.8 mg
- Potassium 85.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (0.125 PIE (124.0g)), Original Flaky Crust Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (50.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Berries ( Strawberries, Blackberries, Blueberries, Raspberries), Water, Sugar, Apples, Modified Food Starch, Corn Syrup, Salt, Xanthan Gum. Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono- and Diglycerides, Apple Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flaky Crust Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flaky Crust Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 85.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flaky Crust Pie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Original Flaky Crust Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 14 minutes per mile | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flaky Crust Pie
How might Original Flaky Crust Pie affect blood sugar?
With 42g of carbs and 16g of sugar per slice, this pie will likely cause a noticeable blood sugar spike. The 3g of fiber helps somewhat, but the high sugar content means your blood sugar will rise fairly quickly.
Is Original Flaky Crust Pie heart-healthy?
The combination of 8g saturated fat and trans fats from the shortening-butter blend and palm oil makes this less ideal for heart health. If you enjoy pie occasionally, this wouldn't be your best choice for regular consumption.
Is Original Flaky Crust Pie suitable for people with lactose intolerance?
The crust contains butter, so this pie is not suitable for people with lactose intolerance.
Is Original Flaky Crust Pie gluten-free?
The crust is made with wheat flour, so this pie is not gluten-free.
What should I watch out for with Original Flaky Crust Pie?
This pie is high in sugar with 16g per slice, which is substantial for a single serving. The saturated fat content at 8g per slice is also worth noting, especially if you're watching your fat intake or have heart concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
