🧪 Nutrition Facts
- Calories 250.4
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.2 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.4 calories per serving (1 PACKAGE (78.0g)), Hillshire, Tuscan Flair Snacking Small Plates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural* Barrel Smoked Chicken Breast Boneless, Skinless Chicken Breast, Water, Vinegar, Contains 2% or Less of: Chicken Broth, Chicken Powder, Citric Acid, Dextrose, Dried Minced Garlic, Dried Minced Onion, Ethyl Alcohol, Garlic Powder, Natural Flavor, Onion Powder, Rice Starch, Salt, Smoked Sugar, Spice, Sugar, Sunflower Oil, Tomato Powder. Natural* Monterey Jack Cheese with Garlic & Herbs [pasteurized Milk, Cheese Culture, Salt, Garlic and Herb Seasoning (dehydrated Garlic, Dehydrated Onion, Sea Salt, Spice, Dehydrated Parsley, Butter (cream, Salt), Skim Milk, Spice Extractives), Parsley, Enzymes], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Amaretto Flavored Milk Chocolate Almonds: Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Roasted Almonds (almonds, Corn Oil), Natural Flavor, Gum Arabic, Corn Syrup, Confectioner's Glaze. Rosemary & Olive Oil Flavored Crisps: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Modified Food Starch, Salt, Wheat Sourdough [(water, Fermented Wheat Flour), Sponge Extract (water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate (buffering Agent), Enzymes, Xanthan Gum], Sugar, Olive Oil Flavor, Spices, Ascorbic Acid, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hillshire, Tuscan Flair Snacking Small Plates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hillshire, Tuscan Flair Snacking Small Plates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.4 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 199.7 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hillshire, Tuscan Flair Snacking Small Plates accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.4 calories in Hillshire, Tuscan Flair Snacking Small Plates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Pickleball | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hillshire, Tuscan Flair Snacking Small Plates
Is Hillshire, Tuscan Flair Snacking Small Plates good for weight loss?
At 250 calories per package with 16g of protein, this snack could work in a calorie-controlled diet, though the combination of cheese, chocolate almonds, and crisps means the calories come from multiple sources. The modest protein content helps with satiety, but you'd want to account for this as part of your daily intake rather than viewing it as a lightweight option.
Is Hillshire, Tuscan Flair Snacking Small Plates good for muscle building?
The 16g of protein per package is useful for muscle recovery, especially since it comes from chicken breast—a complete protein source. However, a single snack package alone won't meaningfully contribute to muscle building without being part of a broader protein-adequate diet and exercise routine.
Is Hillshire, Tuscan Flair Snacking Small Plates heart-healthy?
The saturated fat content (7g) is moderate but worth noting, especially if you eat multiple packages or snacks regularly. On the positive side, the almonds provide some heart-healthy unsaturated fats, and the sodium level, while notable, isn't extreme for a snack—just something to monitor as part of your overall diet.
How does Hillshire, Tuscan Flair Snacking Small Plates fit a low-sodium diet?
With 460mg of sodium per package, this snack is too high for strict low-sodium diets where daily limits are 1,500mg or less. You'd need to carefully balance it with very low-sodium meals throughout the day, or skip it in favor of options with under 200mg of sodium per serving.
What should I watch out for with Hillshire, Tuscan Flair Snacking Small Plates?
At 460mg of sodium, this single snack represents about 20% of the recommended daily limit for most adults, so it's something to account for if you're watching your salt intake. The 7g of saturated fat and 6g of sugar also add up relative to the package size, so it's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
