🧪 Nutrition Facts
- Calories 320.6
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.8 mg
- Sodium 180.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1.25 cup (140.0g)), Tomato Mozzarella Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato, Canola Oil, Mozzarella Pearls (cultured Pasteurized Milk, Enzymes, Salt), Basil, Spinach, Olive Oil, Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)), Romano Cheese Made with Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)], Lemon Juice Concentrate, Garlic, Salt, White Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Mozzarella Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Mozzarella Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1250.2 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Mozzarella Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Tomato Mozzarella Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Running: 7 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Mozzarella Pasta
Is Tomato Mozzarella Pasta suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains mozzarella, parmesan, and romano cheeses made from cow's milk. All three cheese types contribute lactose to the final product.
Is Tomato Mozzarella Pasta gluten-free?
No, this is not gluten-free. The pasta base is made from durum wheat semolina, which contains gluten.
What diets does Tomato Mozzarella Pasta suit?
This pasta works well for vegetarian diets. It's moderately suitable for Mediterranean-style eating due to the olive oil, tomatoes, and fresh basil. Those watching saturated fat intake should be mindful of the cheese content.
What does Tomato Mozzarella Pasta pair well with for a balanced meal?
Add grilled chicken, baked salmon, or white beans to boost the protein content and create a more complete meal. A fresh green salad or steamed vegetables like broccoli or zucchini would add fiber and nutrients while balancing the richness of the cheese.
What's a sensible portion size for Tomato Mozzarella Pasta?
A sensible portion is the listed serving size of 1.25 cups (140g), which provides a balanced amount of carbohydrates and protein at around 320 calories. You could enjoy a slightly larger portion if paired with vegetables or a protein source, but this amount works as a complete side dish or light main course.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
