🧪 Nutrition Facts
- Calories 249.7
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 259.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (0.33 PIZZA (123.0g)), Italian Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust [wheat Flour, Water, Olive Oil, Salt, Extra Virgin Olive Oil, Yeast, Wheat Gluten, Malted Wheat Flour, (may Contain Soy)], Mozzarella Cheese [pasteurized Part-Skim Milk, Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)], Alfredo Sauce {reduced Fat Milk, Cream, Water, Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)], Unsalted Butter (pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), All-Purpose Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Romano Cheese Made from Cow's Milk [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)], Garlic Puree, Salt, Corn Starch, Black Pepper, Nutmeg, Bay Leaf, Xanthan Gum}, Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Red Onion, Parmesan Cheese Blend {parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking Agent)], Black Pepper, Crushed Red Pepper}, Olive Oil, Spinach, Arugula, Garlic Puree.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 259.5 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Thin Crust Pizza accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Italian Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 15 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Thin Crust Pizza
Is Italian Thin Crust Pizza good for weight loss?
At 250 calories per slice with 8g of protein, this pizza can fit into a weight loss plan if portion-controlled. However, the 15g of fat and relatively low fiber content mean you'd want to pair it with vegetable sides to feel fuller longer.
Is Italian Thin Crust Pizza heart-healthy?
The saturated fat at 7g per slice and 40.6mg of cholesterol are concerns for heart health, though the portion size and presence of olive oil (with beneficial unsaturated fats) offer some positives. Limiting yourself to one or two slices and balancing with other meals would be wise.
Is Italian Thin Crust Pizza suitable for people with lactose intolerance?
This pizza is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including mozzarella, alfredo sauce with cream and milk, mascarpone, and parmesan cheeses throughout.
Is Italian Thin Crust Pizza gluten-free?
This pizza contains wheat flour, wheat gluten, and malted wheat flour in the crust, plus additional wheat flour in the alfredo sauce, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Italian Thin Crust Pizza?
The sodium content is moderate at 260mg per slice, but watch out for saturated fat—7g per slice adds up quickly if you eat multiple slices. The alfredo sauce and three cheese blend make this a richer option than typical tomato-based pizzas.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
