🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 162.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Coleslaw contains 130.0 calories per serving (0.5 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (87.2% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Green Bell Pepper, Sugar, Distilled Vinegar, Celery, Onion Powder, Celery Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carolina Coleslaw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1499.5 IU | 30% ✅ |
| Vitamin C | 162.0 mg | 180% ⭐ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Coleslaw accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Carolina Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Coleslaw
Is Carolina Coleslaw good for weight loss?
Carolina Coleslaw is relatively low in calories at 130 per half-cup serving, making it a light addition to meals. However, the 20g of sugar per serving is quite high and can lead to blood sugar spikes that may trigger hunger later, potentially undermining weight loss efforts.
How might Carolina Coleslaw affect blood sugar?
With 20g of sugar and only 5g of fiber, this coleslaw will likely cause a noticeable rise in blood sugar. The fiber does provide some glycemic benefit, but the sugar-to-fiber ratio means your blood sugar will spike more sharply than it would with unsweetened coleslaw.
How does the fiber in Carolina Coleslaw support digestion?
The 5g of fiber comes from the cabbage and vegetables, which supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This moderate fiber content helps balance some of the sugar's impact on your digestive system.
What diets does Carolina Coleslaw suit?
This coleslaw works well for general balanced diets and vegetarian diets given its veggie base. Its high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly diets unless consumed in very small portions.
What should I watch out for with Carolina Coleslaw?
The sugar content is the main concern here—20g per serving is substantial, especially considering the coleslaw contains added sugar as an ingredient. If you're monitoring sodium or added sugars, this product should be enjoyed in moderation or paired with protein-rich foods to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
