🧪 Nutrition Facts
- Calories 229.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.5 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (0.33 PIZZA (127.0g)), Italian Thin Crust Pepperoni Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (wheat Flour, Water, Durum Wheat Semolina, Olive Oil, Extra Virgin Olive Oil, Yeast Salt, Wheat Gluten, Malted Wheat Flour), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Modified Corn Starch, Natural Flavors, Sodium Citrate, Sodium Propionate), Herb Pizza Sauce [water, Tomato Paste, Diced Tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride), Sugar, Olive Oil, Onion, Corn Starch, Garlic Puree, Oregano, Basil, Salt, Black Pepper], Pepperoni [pork, Salt, Contains 2% or Less of: Cane Sugar, Natural Flavors (including Celery Powder), Spices, Paprika Oleoresin, Lactic Acid Starter Culture], Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Thin Crust Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Thin Crust Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.4 IU | 4% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Thin Crust Pepperoni Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Italian Thin Crust Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Paddle Boarding | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Thin Crust Pepperoni Pizza
Is Italian Thin Crust Pepperoni Pizza good for weight loss?
At about 230 calories per slice, this pizza can fit into a weight loss plan if portions are controlled, but the calorie density is moderate-to-high. The relatively low protein (7g) and fiber (1g) per slice means it won't keep you feeling full for long, so you'd need to pair it with other protein or vegetable-rich foods to make a satisfying meal.
Is Italian Thin Crust Pepperoni Pizza heart-healthy?
With 5g of saturated fat and 30.5mg of cholesterol per slice, this pizza isn't ideal for heart health when eaten frequently. The good news is the olive oil in the crust provides some unsaturated fat, but the overall saturated fat content means it's best enjoyed occasionally rather than as a regular part of your diet.
How does Italian Thin Crust Pepperoni Pizza fit a low-sodium diet?
This pizza is high in sodium at 470mg per slice, making it incompatible with strict low-sodium diets. Even one slice represents about 20% of a typical 2,300mg daily sodium limit, so you'd need to account for this carefully if managing sodium intake.
Is Italian Thin Crust Pepperoni Pizza suitable for people with lactose intolerance?
This pizza contains mozzarella cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements or choose lactose-free alternatives.
What should I watch out for with Italian Thin Crust Pepperoni Pizza?
The sodium content at 470mg per slice adds up quickly—three slices would exceed half the daily limit for many people. The saturated fat from the cheese and pepperoni accounts for a quarter of the daily recommended intake per slice, which is worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
