🧪 Nutrition Facts
- Calories 250.7
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.6 mg
- Sodium 779.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 299.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.7 calories per serving (1 cup (230.0g)), Beef Pot Roast with Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 779.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potato {mashed Potato Mix (potato), Mash Sauce [reduced Fat Milk, Unsalted Butter (pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Cream, Salt, Black Pepper]}, Mushroom Sauce {water, Mushroom, Red Wine, Tomato Paste, Unsalted Butter (pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Mushroom Base [mushroom, Soy Sauce (water, Soybean, Salt), Mushroom Powder, Salt, Butter (cream, Natural Flavor), Potato Flour, Yeast Extract, Molasses, Natural Flavor, Onion Powder, Black Pepper, Canola Oil), Corn Starch, Garlic Puree, Salt, Black Pepper), Beef Pot Roast (beef, Water, Salt).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pot Roast with Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pot Roast with Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.7 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 779.7 mg | 34% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.0 IU | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Pot Roast with Mashed Potatoes accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.7 calories in Beef Pot Roast with Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 14 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pot Roast with Mashed Potatoes
Is Beef Pot Roast with Mashed Potatoes good for weight loss?
At 251 calories per cup with decent fiber (2.1g) and solid protein (11g), this dish could work in a weight loss plan if portions are controlled. The main concern is sodium content at nearly 780mg per serving, which can promote water retention and make progress harder to track.
Is Beef Pot Roast with Mashed Potatoes good for muscle building?
The 11g of protein per serving is modest for muscle recovery, so you'd want to pair this with additional protein sources. Combined with the carbs from potatoes (21g), it provides some post-workout potential, but standalone it falls short for serious muscle-building goals.
Is Beef Pot Roast with Mashed Potatoes good post-workout fuel?
This is a reasonable post-workout option thanks to the 11g protein and 21g carbs that support recovery and glycogen replenishment. The mushroom sauce adds flavor without major drawbacks, though the sodium level means you might want to drink extra water afterward.
Is Beef Pot Roast with Mashed Potatoes heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health, though the cholesterol content is moderate. Including it occasionally as part of a balanced diet is fine, but regular consumption—especially for those with hypertension—warrants caution.
What should I watch out for with Beef Pot Roast with Mashed Potatoes?
Sodium is the biggest issue here at 780mg per cup—that's a third of the daily limit in a single serving. The saturated fat (6g) and cholesterol (50.6mg) are present at moderate levels, so those with heart concerns should be mindful of portion size and frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
