Calories in Artichoke Antipasto Salad

With 210.4 calories per serving (1 cup (157.0g)), Artichoke Antipasto Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 789.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Artichoke Hearts, Water, Cucumbers, Red Bell Peppers, Salami (pork, Sea Salt, Water, Dextrose, Flavorings, Evaporated Cane Sugar, Celery Powder, Spices, Lactic Acid Starter Culture, Garlic Powder), Canola Oil, Garbanzo Beans, Salt, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Grape Must), Olive, Vinegar, Rosemary, Thyme, Laurel Leaf, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices) Lemon Juice Concentrate, Olive Oil, Citric Acid, Garlic Puree, Black Pepper, Xanthan Gum, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Artichoke Antipasto Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Artichoke Antipasto Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

How long would it take to burn off the 210.4 calories in Artichoke Antipasto Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.