🧪 Nutrition Facts
- Calories 210.4
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.4 mg
- Sodium 789.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.4 calories per serving (1 cup (157.0g)), Artichoke Antipasto Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 789.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Water, Cucumbers, Red Bell Peppers, Salami (pork, Sea Salt, Water, Dextrose, Flavorings, Evaporated Cane Sugar, Celery Powder, Spices, Lactic Acid Starter Culture, Garlic Powder), Canola Oil, Garbanzo Beans, Salt, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Grape Must), Olive, Vinegar, Rosemary, Thyme, Laurel Leaf, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices) Lemon Juice Concentrate, Olive Oil, Citric Acid, Garlic Puree, Black Pepper, Xanthan Gum, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke Antipasto Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke Antipasto Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.4 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 789.7 mg | 34% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 11.9 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke Antipasto Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.4 calories in Artichoke Antipasto Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke Antipasto Salad
Is Artichoke Antipasto Salad good for weight loss?
At 210 calories per cup with 6g of protein and 2g of fiber, this salad can fit into a weight loss plan, though the 16g of fat is relatively high for the portion size. The protein and fiber content will help keep you satisfied, making it a reasonable choice if you're watching portions.
Is Artichoke Antipasto Salad heart-healthy?
The saturated fat is low at only 2g, and cholesterol is minimal, which are positives for heart health. However, the high sodium level works against cardiovascular health, so this wouldn't be an ideal everyday choice if you're managing blood pressure or heart disease.
How does Artichoke Antipasto Salad fit a low-sodium diet?
This salad isn't suitable for a low-sodium diet due to its 789.7mg of sodium per cup. You'd use up a significant portion of your daily sodium allowance in a single serving, making it best avoided or reserved for occasional consumption.
What diets does Artichoke Antipasto Salad suit?
This works well for Mediterranean, paleo, and omnivore diets given its vegetables, beans, olive oil, and salami. It's also suitable for low-carb approaches with only 8g carbs per serving, though the sodium makes it less ideal for DASH or other heart-health-focused eating patterns.
What should I watch out for with Artichoke Antipasto Salad?
The sodium content of nearly 790mg per cup is substantial—that's about a third of the daily recommended limit in a single serving. The salami adds processed meat to what's otherwise a vegetable-based dish, so be mindful if you're limiting sodium or processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
