🧪 Nutrition Facts
- Calories 290.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 140.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (100 GRM), Chocolate Pot De Creme with Dark Belgian Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 67.3% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Dark Chocolate 70% (cocoa Beans, Cocoa Butter, Sugar, Soy Lecithin, Vanilla Extract) Sugar, Egg Yolk, Sea Salt, Buttermilk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pot De Creme with Dark Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pot De Creme with Dark Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Pot De Creme with Dark Belgian Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chocolate Pot De Creme with Dark Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Racquetball | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Pot De Creme with Dark Belgian Chocolate
How might Chocolate Pot De Creme with Dark Belgian Chocolate affect blood sugar?
The 17g of sugar with only 1g of fiber means this will cause a fairly quick blood sugar spike. The high carbohydrate content relative to protein makes it less stabilizing for blood glucose levels.
Is Chocolate Pot De Creme with Dark Belgian Chocolate heart-healthy?
The saturated fat content at 12g per 100g and cholesterol at 140mg are notable for heart health—both are elevated. While dark chocolate does contain some beneficial compounds, the overall saturated fat profile here isn't ideal for those watching their cardiovascular intake.
Is Chocolate Pot De Creme with Dark Belgian Chocolate suitable for people with lactose intolerance?
This won't work for lactose intolerance, as it contains both milk and cream as primary ingredients, along with buttermilk.
What diets does Chocolate Pot De Creme with Dark Belgian Chocolate suit?
This suits indulgent dessert occasions on most diets, though it's best avoided or portioned very carefully on low-sugar, keto, or strict diabetic-friendly diets. It works for standard omnivore eating when treated as an occasional treat rather than a regular food.
What should I watch out for with Chocolate Pot De Creme with Dark Belgian Chocolate?
This dessert is quite high in sugar at 17g per 100g serving, plus it contains 12g of saturated fat and 140mg of cholesterol. The small portion size (100g) means it's easy to consume more than intended, which would multiply these values.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
