🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 299.9 mg
- Potassium 260.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rotisserie White Chicken contains 79.8 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (70.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Modified Food Starch, Sodium Citrate, Onion Powder, Garlic Powder, Sodium Phosphate, Yeast Extract, Sodium Diacetate, Salt, Whey Protein Concentrate, Spices (black Pepper, Chilli Pepper), Carrageenan, Smoke Flavor, Silicon Dioxide Added to Prevent Caking
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie White Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotisserie White Chicken accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Rotisserie White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tai Chi | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie White Chicken
Is Rotisserie White Chicken good for weight loss?
This is an excellent choice for weight loss, with only 80 calories per 3-ounce serving and minimal fat at 2.5g. The high protein content at 16g per serving helps keep you full and supports metabolism, making it easier to stick to a calorie deficit.
Is Rotisserie White Chicken good for muscle building?
Rotisserie white chicken is ideal for muscle building thanks to its lean protein—16g per 3-ounce serving with virtually no fat. The low carbohydrate profile means you can pair it with carbs of your choice to support workouts and recovery.
Is Rotisserie White Chicken a good snack for kids?
Kids generally enjoy rotisserie chicken for its mild flavor and tender texture. The sodium level is moderate at 300mg per serving, though you may want to rinse or portion carefully if watching sodium intake for young children.
Is Rotisserie White Chicken suitable for people with lactose intolerance?
While the ingredient list includes whey protein concentrate, the amount is small enough that most people with lactose intolerance can tolerate it without issue. If you're sensitive, start with a small portion to gauge your individual tolerance.
What diets does Rotisserie White Chicken suit?
This fits well with high-protein, low-carb, keto, paleo, and whole30 diets. It's also suitable for Mediterranean and general balanced eating patterns due to its lean protein and minimal processing of the main ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
