🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soffritto Cooking Base is a very low-calorie food at 40.0 calories per serving (1 Tbsp (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Garlic, Extra Virgin Olive Oil, Basil, Parsley, Salt and Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soffritto Cooking Base. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soffritto Cooking Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soffritto Cooking Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soffritto Cooking Base accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Soffritto Cooking Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Baseball | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soffritto Cooking Base
Is Soffritto Cooking Base good for weight loss?
Soffritto is very low in calories at about 40 per tablespoon, making it a smart choice for weight loss when used as a flavoring base. Since it contains no protein and minimal carbs, it works best as a cooking ingredient rather than a standalone food, helping you add Mediterranean flavor to dishes without significant caloric impact.
Is Soffritto Cooking Base a good snack for kids?
Most kids will tolerate soffritto in dishes where it's cooked into other foods, though the strong garlic and herb flavors might not appeal to very young palates. It's not a snack on its own, but it's a healthy way to introduce vegetables and herbs into kid-friendly meals.
What diets does Soffritto Cooking Base suit?
This cooking base suits Mediterranean, keto, paleo, and whole-food diets well. It's naturally vegan, gluten-free, and works for low-carb eating since it's mostly aromatics and olive oil with virtually no sugar.
What does Soffritto Cooking Base pair well with for a balanced meal?
Soffritto serves as a flavorful base for soups, stews, risotto, pasta sauces, and bean dishes. Pair it with proteins like chicken, fish, or legumes, plus whole grains or vegetables to create complete, balanced meals.
How does Soffritto Cooking Base fit into a balanced diet?
As a cooking foundation rather than a primary food, soffritto contributes healthy fats from olive oil and beneficial compounds from garlic, onions, and fresh herbs. Use it to build flavor-rich meals that encourage you to eat more vegetables and whole foods without adding empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
