🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans contains 149.8 calories per serving (1 PUPUSA (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (43.8% of calories).
📝 Ingredients
Water, Organic Corn Masa (organic Corn Masa, Trace of Lime), Fully Cooked Seasoned Chicken (chicken, Salt, Spices, Onion Powder, Garlic Powder), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Great Northern Beans (beans, Water, Salt), Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans
Is Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans good for weight loss?
At 150 calories per pupusa with 7g of protein and 2g of fiber, this can fit into a weight loss plan if portion-controlled. The moderate protein content helps with satiety, though you'd want to account for the carbs and fat in your daily totals.
Is Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans a good snack for kids?
Kids typically enjoy pupusas since they're mild-flavored, handheld, and familiar to many families. The chicken and beans provide decent nutrition, though you might want to rinse the beans to reduce sodium if serving to younger children regularly.
Is Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans suitable for people with lactose intolerance?
This contains mozzarella cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans gluten-free?
Yes, this is gluten-free. The tortillas are made from corn masa rather than wheat flour, and all other ingredients are naturally gluten-free.
What diets does Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans suit?
These work well for vegetarian diets (if you're okay with cheese) and omnivorous diets. They're also suitable for dairy-containing low-carb approaches, though the 16g carbs per pupusa should be considered in stricter keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
