🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delicious Salvadoran Stuffed Corn Tortillas contains 129.9 calories per serving (2.5 ONZ (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Corn Masa (organic Corn Masa, Trace of Lime), Water, Pinto Beans, Olive Oil, Kale, Salt, Chili Powder, Chipotle Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Delicious Salvadoran Stuffed Corn Tortillas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delicious Salvadoran Stuffed Corn Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delicious Salvadoran Stuffed Corn Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delicious Salvadoran Stuffed Corn Tortillas accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Delicious Salvadoran Stuffed Corn Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delicious Salvadoran Stuffed Corn Tortillas
Is Delicious Salvadoran Stuffed Corn Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're relatively low in calories at about 130 per serving, with good fiber content at 4g that helps with satiety. The 3g of protein per serving is modest, so pairing them with higher-protein foods would make them more satisfying as part of a calorie-controlled meal.
Is Delicious Salvadoran Stuffed Corn Tortillas a good snack for kids?
Most kids would enjoy these if they like corn tortillas and aren't sensitive to spice. The chipotle and chili powder give them a kick that might be strong for younger children, so you may want to introduce them gradually or pair with mild accompaniments.
Is Delicious Salvadoran Stuffed Corn Tortillas gluten-free?
Yes, these are gluten-free. They're made from organic corn masa rather than wheat flour, making them safe for anyone avoiding gluten.
What diets does Delicious Salvadoran Stuffed Corn Tortillas suit?
They work well for vegetarian, vegan, and gluten-free diets. The plant-based ingredients and corn-based foundation make them suitable for whole food and organic-focused eating patterns as well.
What does Delicious Salvadoran Stuffed Corn Tortillas pair well with for a balanced meal?
Serve alongside a protein source like grilled chicken, beans, or Greek yogurt to round out the meal. Fresh toppings such as diced tomatoes, avocado, or a lime crema would complement the existing spices and add freshness and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
