🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Russian Style Marinated Cucumber is a very low-calorie food at 4.0 calories per serving (30 GRM (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pickles, Salt, Acetic Acid, Garlic, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Russian Style Marinated Cucumber. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russian Style Marinated Cucumber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russian Style Marinated Cucumber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russian Style Marinated Cucumber accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Russian Style Marinated Cucumber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Table Tennis (Ping Pong) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russian Style Marinated Cucumber
Is Russian Style Marinated Cucumber good for weight loss?
At just 4 calories per serving, this marinated cucumber is an excellent choice for weight loss. You can eat a generous portion without significantly impacting your calorie intake, and the fiber from the cucumber helps with satiety.
Is Russian Style Marinated Cucumber a good snack for kids?
Most kids enjoy pickles, though the tangy vinegar flavor and garlic might not appeal to very young palates. It's a crunchy, fun vegetable option if your child likes bold, salty tastes.
What diets does Russian Style Marinated Cucumber suit?
This pickle works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for those managing sodium intake, though at 220mg per 30g serving, portions should be mindful if you're restricting salt.
What does Russian Style Marinated Cucumber pair well with for a balanced meal?
Serve alongside protein-rich foods like grilled chicken, fish, or hard cheeses to build a complete meal. It also complements grain bowls, sandwiches, or works as a palate cleanser alongside richer, heavier dishes.
How does Russian Style Marinated Cucumber fit into a balanced diet?
These marinated cucumbers add bulk and flavor with virtually no calories, making them useful for filling your plate without excess energy. While low in most nutrients, they contribute hydration and a small amount of iron, and their salty, acidic profile can enhance overall meal satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
