🧪 Nutrition Facts
- Calories 139.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 37.2 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Bangers contains 139.8 calories per serving (1 LINK (76.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Crackermeal (contains Bleached Wheat Flour), Salt, Sage Leaves, White Pepper, Ground Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Bangers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Bangers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Bangers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 37.2 mg | 12% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 11.0 g | 22% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Bangers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Pork Bangers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Bangers
Is Pork Bangers good for weight loss?
At nearly 140 calories per link with a decent protein-to-calorie ratio, pork bangers can fit into a weight loss plan if portion-controlled. The 11g of protein helps with satiety, though the 8g of carbs from the crackermeal filler is worth noting.
Is Pork Bangers good for muscle building?
With 11g of protein per link, these bangers provide a solid protein boost for muscle recovery and building. They're a reasonable choice when paired with other protein sources throughout the day.
Is Pork Bangers heart-healthy?
The saturated fat and cholesterol content is modest, and at 7g total fat per link, these won't derail heart-healthy eating. However, the sodium level means they're best enjoyed occasionally rather than as a frequent staple.
How does Pork Bangers fit a low-sodium diet?
These bangers contain nearly 470mg of sodium per link, which takes up a meaningful portion of a typical low-sodium daily limit. They're not ideal for strict sodium restriction, though occasional consumption is possible depending on your overall daily allowance.
What should I watch out for with Pork Bangers?
The sodium content at 470mg per link is moderately high—eat these regularly and you'll accumulate sodium quickly. The crackermeal filler means you're getting fewer grams of actual meat protein than a pure meat sausage would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
